About Us
Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
We would welcome the opportunity to earn your trust and deliver you the best service in the industry. We offer a variety of classes which will include the following :
*Pole 1 Beginner
pole introduction beginner pole
Learn most basic moves.10 that will prepare you for simple pole classes. we will put all these moves into choreographed routine and perform them to music working calves, abdominals, quadrocepts, lower back, glouts, shoulders and hamstrings.
length : 1 hour
*Pole 2 Intermediate
This is an intermediate class that focuses on flow, transitions and spins while climbing the pole and getting ready to invert in more advanced classes.
*Pole 3 Advanced
This is an advanced class only. Spins, drops, inverts, flexibility and sexy. You will learn to hold a pose while in position on pole.
*Flexy Sexy
This class involves contortionist like moves, better flexibility will help you for looking better and sexier on the pole, stretching and yoga all at your own pace with a little help from your instructor.
*Sexy Pole
This is a professionalism based on modern dance, sexy poses that are choreographed from the pole to the floor routine. You will develope core, flexibility, coordination and strength for all levels. This will also HELP you in other classes we provide as well. feel free to wear something comfortable, sexy whatever is best for you ( NO STRIPPING IS INVOLVED) remember ladies this is an art.
*Core and Sculpturing
In this class you will get good and amazing results using a swiss ball and free weights and yoga matts. You will isolate and target muscles in specific muscular groups in group sessions. This class integrates elements in kick boxing shuttle boxing, cardio and traditional strength training in circus style format. You will burn maximum calories. you will loose inches and gain strength. this is strictly a woman's class who want to take the pole skills to the next level.
*Open Pole
~Open pole is for the public. Anybody and everybody is welcome. This session will only be an hour long every day at 2 o'clock. you will freely perform amongst yourselves. this will give you the opportunity to review everything you have learned in class sessions. this will also give the the chance to associate with others. Walk-in's welcome. this is not a class you have to sign up for. $10.00 at the door.
*Sexy Lap Dance
In a burlesque exotic way we dance to one song using a metal chair as a group and routine. this class we will be usings core strength, flexibility, and sexy stride. Please feel free to bring high heels. (NO TIPPING NO STRIPPING)
*Spin Class
Learn how to properly control your body on the spin pole while learning a routine to one song while performing.
*Instructors Workshops
This will be a class held for instructors only. Breaking down popular new moves so you can effectively teach moves to students properly, safely and sexy. Saturdays from 8 pm to 9 pm are reserved for this workshop only.
* 40 + class
